Month: January 2014

Why wait anther minute to look your best?

LAST 2 DAY OF TRAINING

Thursday – legs Leg ext superset with seated leg curl 2×25 and 3×12 Safety bar squat 4×8 Sumo deadlift 4×8 Leg press 3×12 Inner/outer thigh machine 3×20 Single leg curl 3×12 Seated calf 6×15 No cardio Friday – chest Incline bench press 4×3-5 Hammer strength incline 4×8-10 Incline cable fly 4×12 Wide flat hammer strength…
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WED – ARMS

Today did arms and some abs Hammer strength preacher curl 4×6-8 with 3plates Incline lying barbell ext 4×12 with 45,10,5 each side Single arm hammer strength preacher curl 3×12 w/ 45 and 25 Rope push down 3×12 w/ 45 and 10 DB concentration curl 3×12 w/50 lbs Single arm cable reverse push down 3×12 w/…
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12 WEEK GETTING LEAN PLAN – WORKOUT 1

Over the next 12 weeks I will be doing a get shredded phase using only HIT supplements and my training approach and diet approach. I will post my daily workouts and some of my nutrition along the way. Workout 1 – shoulders Smith machine shoulder presses 4×3-5 ending with 3 plates and a 10 on…
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MY NUTRITION PLAN

Over the next 12 weeks I am taking a carb cycle approach. I am starting out at 274 pounds on my morning weight first thing. I think I will end up around 250 in the morning so roughly 25 pounds but main thing I will go off of is picture comparison along the process. The…
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