Month: June 2014

Why wait anther minute to look your best?


Good training day today. I am liking the Arignine/HMB combo 3x a day. I am feeling a better blood flow the last few days than I have in a while so that is good thing. Day 4 lats and biceps Started with lower back stretches Lower back work: Reverse Hyperextension 3×10-15 reps with 140 pounds…
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These lifts were done in the off-season before my last prep. I reached a peak weight of 335 pounds at this point and these were common lifts for me at this point. After I competed in my last show I decided I didn’t want to go back up in weight and focus more on health…
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Day 3: Quads/Calves Leg Extension: 15 (100) 15 (140) 12 (200) 10 (240) 8 (300) Safety Bar Squat: 235 (5), 285 (5), 325 (5), 375 (3), 425 (2) Walking Lunges 135 (20), 185 (20), 225 (20) Leg Press 10 plates (10), 20 plates (10), 30 plates (5) Leg Extension (double rep) 3×12 (140) Seated Calf…
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When I was about 24 I had a bulged disc in my back and got it taken care of and have been able to train pretty much with no issues the last 5 or 6 years. Now at 30 this issue has come back so now am having to rehab/strengthen it again and change my…
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