Month: December 2016

Why wait anther minute to look your best?

A COUPLE WOMEN’S WORKOUTS

A couple workouts for women tonight. Here are two workouts we went through early today with Brittney, Carly and Jessica. Carly and Jessica both trained Hamstrings. Right now Carly has a minor issue so she can’t go to heavy with squating type movements so right now the goal is to focus more on rep manipulation…
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HAMSTRING TRAINING

Hamstring workout from Tuesday night. The goal of this workout was to push the intensity with multiple ways to get the hamstrings to respond. There was some mental training going on here to with pushin weights that hadn’t done yet. Exercise 1: Seated Leg Curl, 3 warmup sets of 15 reps. Than did 3 sets…
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SHOULDER TRAINING with Jeremy

Starting off, Jeremy is going to be focusing on competing in the USAs next July in the super heavies. His offseason weight has hit 310 lbs and has stayed pretty lean for being 300 plus pounds, Here is a look at a shoulder workout we did tonight. This workout was focused more on going heavy.…
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