Shoulder Training

Big Jon Fitness

Shoulder Training

This week’s delt training. The goal was to hit 3 sets with each weight which has pretty much been my appraoch lately that seems to be working. Here is a look at this weeks training session

Exercise 1: Standing Cable Side Raises 3×10

Exercise 2: Seated DB Shoulder Press 3×8 at 145

Exercise 3: Upright Row 3×8 at 225

Exercise 4: Seated DB Side Raise isolated 3×8 at 60

Exercise 5: Hammer Strength Shrug 3×12
Exercise 6: Incline Reverse DB Fly 3×12
Exercise 7: Rear Delt Machine 3×10