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Big Jon Fitness

What I am eating

I like to keep my food pretty simple that way it is easy to prep in bulk and I don’t have to put to much thought into it. The last couple of weeks I have allowed myself to be more relaxed, eat more carbs and not really pay to much attention to the amounts I…
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Newsletter March 23rd – Shawna Pregnancy Comparison

I wish I was that girl who has a baby and leaves the hospital in her normal every day jeans. Or the girl who you see squatting insane weights at 35 weeks pregnant…… But I am not. I dropped exactly the weight of my child when I left the hospital, and I am squatting a…
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A COUPLE WOMEN’S WORKOUTS

A couple workouts for women tonight. Here are two workouts we went through early today with Brittney, Carly and Jessica. Carly and Jessica both trained Hamstrings. Right now Carly has a minor issue so she can’t go to heavy with squating type movements so right now the goal is to focus more on rep manipulation…
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HAMSTRING TRAINING

Hamstring workout from Tuesday night. The goal of this workout was to push the intensity with multiple ways to get the hamstrings to respond. There was some mental training going on here to with pushin weights that hadn’t done yet. Exercise 1: Seated Leg Curl, 3 warmup sets of 15 reps. Than did 3 sets…
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SHOULDER TRAINING with Jeremy

Starting off, Jeremy is going to be focusing on competing in the USAs next July in the super heavies. His offseason weight has hit 310 lbs and has stayed pretty lean for being 300 plus pounds, Here is a look at a shoulder workout we did tonight. This workout was focused more on going heavy.…
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1st Trimester

When I was pregnant with my first I would hate to eat when I was sick, and so my calories were a lot lower. I gained 16 lbs my first trimester! This time around I force myself to eat when I am sick and it was only a matter of days before my body started…
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WEEK 2 Progress

Week 2 has gone like Week 1. after my Carb up Sat I was 288 Sat so a gain of 2 pounds. Today I was at 281 so 5 down from Sat morning, 7 overall from Sunday. I have felt my metabolism speeding up so I have gone with it and the only change I…
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Week 1 Wrap Up

Now that we are through Wed of Week 2 I should probably get my Week 1 wrap up done. The days go by fast. Week 1 went very well. Started the week at 292 in the morning and finished at 286 Sat morning. I stuck to my low carb, high fat diet for the week.…
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WEEK 1

I will begin dieting Monday 9/19 and to get back in contest shape. It seems like this is a trend now that I start to diet when Shawna gets pregnant but it just seems to work because she gets really sick for most of the pregnant so there not really anything we can do so…
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WHY YOU SHOULD COMPETE

WHY DO YOU COMPETE?? Why do you choose to do a bodybuilding show and the various categories that are available? We are in the process of finalizing some details about a new adventure we are going to be going on over the course of the next year that we cannot give out too many details…
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