LEG TRAINING DAY
Day 3: Quads/Calves Leg Extension: 15 (100) 15 (140) 12 (200) 10 (240) 8 (300) Safety Bar Squat: 235 (5), 285 (5), 325 (5), 375 (3), 425 (2) Walking Lunges 135 (20), 185 (20), 225 (20) Leg Press 10 plates (10), 20 plates (10), 30 plates (5) Leg Extension (double rep) 3×12 (140) Seated Calf…
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