Category: MEMBERS BLOG

Why wait anther minute to look your best?

1st Trimester

When I was pregnant with my first I would hate to eat when I was sick, and so my calories were a lot lower. I gained 16 lbs my first trimester! This time around I force myself to eat when I am sick and it was only a matter of days before my body started…
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WEEK 2 Progress

Week 2 has gone like Week 1. after my Carb up Sat I was 288 Sat so a gain of 2 pounds. Today I was at 281 so 5 down from Sat morning, 7 overall from Sunday. I have felt my metabolism speeding up so I have gone with it and the only change I…
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Week 1 Wrap Up

Now that we are through Wed of Week 2 I should probably get my Week 1 wrap up done. The days go by fast. Week 1 went very well. Started the week at 292 in the morning and finished at 286 Sat morning. I stuck to my low carb, high fat diet for the week.…
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WEEK 1

I will begin dieting Monday 9/19 and to get back in contest shape. It seems like this is a trend now that I start to diet when Shawna gets pregnant but it just seems to work because she gets really sick for most of the pregnant so there not really anything we can do so…
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Road to Nationals 2017

As many of you who have followed us know that Jeremy and I train pretty intense and hard and the last few years you have seen Jeremy make some pretty crazy muscle gains. His goals are to compete at the national level next year as well as for me as long as everything goes as…
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THE HORMONE BATTLE PART 2

Those of you who have been with us for a long time or just even followed us the last 3 to 4 years will know that we have chosen to be very open about our hormone issues that have led to our fertility issues and know that for us to get pregnant and have our…
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SHIT Happens

“$%&$ Happens” The phrase “when it rains it pours “describes the story of my life this last month. My focus this month was to be better on my meal plan and to begin my workouts again and I was so ready and excited! My first workout was amazing 😉 we posted a video about how…
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If Only it Was This Easy

“If Only it Was This Easy…..” Sleep of course does play a role in weight loss, but let’s be honest between jobs, kids and life getting a full night of sleep doesn’t always happen. Right now I would love a straight even four hours 😉 But clearly that is not happening anytime soon. This week…
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When is the right time to start???

Why On Earth Would You Start a Meal Plan Thanksgiving Week??   Looks like I’ve gotten rid of my number one excuse for the holidays….so why not start a meal plan? Maybe cause you’re going to think I am out to prove something or you think of course she would start a meal plan during…
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24 HOUR DRIVE THROUGH RESTAURANT

Lately I consider myself a 24 hour drive through restaurant. Often it’s a big decision to decide to leave a shirt on or go ahead and start a nudist colony. I mean seriously my daughter has full access anytime her heart desires…..such service I am providing. At first I felt like this minor or major…
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