Jon Buettner, Author at Big Jon Fitness

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About Jon Buettner

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So far Jon Buettner has created 5 blog entries.

Understanding Testosterone Replacement Therapy in Women

Is testosterone replacement therapy appropriate for women? A controversial topic [...]

By Jon Buettner|2025-02-18T18:08:54+00:00February 18, 2025|Exercise Science|Comments Off

Emotional Eating Regulation

Understanding Body Image, Body Dissatisfaction, and the Drive to Diet: [...]

By Jon Buettner|2025-02-13T19:37:15+00:00January 26, 2025|Nutrition|Comments Off

Competition vs Compassion

In general, when we think about the idea of competition, [...]

By Jon Buettner|2025-02-13T19:35:53+00:00January 26, 2025|Exercise Psychology|Comments Off

Basics of Nutrition

The key principles to understand about nutrition. There is an [...]

By Jon Buettner|2025-02-13T19:33:22+00:00January 25, 2025|Nutrition|Comments Off

Shifting Motivation from Extrinsic to Intrinsic for Long-Term Success

One of the most fascinating mechanisms of the mind-body connection [...]

By Jon Buettner|2025-01-08T22:13:09+00:00January 8, 2025|Exercise Science|Comments Off

“Jon and his staff know what they are doing!!! Very dedicated to your success. He is very supportive and gives each member personalized plans, approaches, and communication throughout your journey.”

~ Kat R

“Love the big gum. I’m in high school. We started our workouts about 2 months ago and he has changed me so much in such a little time. Hope we can continue to work together.”

~ Jayden D

“Bog Jon Fitness has completely transformed my health and mindset. My waist is smaller, my body is stronger, and I’m eating 1,000 more calories while feeling better than ever. No more bloating, cravings, or food anxiety – just real strength gains, improved digestion, and a balanced, stress-free approach to nutrition. I’ve also gained valuable knowledge on supplementation, mindfulness and training. Highly recommend!”

~ Meagan T

“Bog Jon Fitness has been a game-changer! In just 18 months, I’ve lost nearly 30 pounds, improved my health to the point of no longer needing blood pressure or cholesterol meds, and gained serious strength – now benching more than my body weight and approaching 225 lbs. Highly recommend for anyone looking to transform their fitness!”

~ Justin S

BIG JON FITNESS

Big Jon Fitness specializes in Bodybuilding, Weight Loss & Wellness, and General Fitness, offering personalized plans for muscle building, sustainable health improvements, and overall fitness at any level.

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