While the Muscle Gains Can Be Seen in the Mirror, the Brain Gains That Cannot Be Seen in the Mirror: Anabolic Steroids Impact on Long Term Neurological Damage
The wellness and fitness industry has expanded anabolic steroid and other performance enhancing drug usage far beyond the bodybuilding world. Steroids are no longer just for bodybuilders. Walk into any [...]
Motivation Nutrition Strategy
Motivation Strategy for Nutrition By Jon Buettner, M.S. I often observe that many clients start with an increase in motivation that either fades as time goes on or, [...]
Why is Motivation Difficult to Maintain and How does Perspective Influence it?
Motivation is heavily related to dopamine, which I have written about in the past. In this writing, I want to focus on the direction from which motivation comes, and how [...]
Why Did I Start Taking Steroids
When I first started lifting weights, I wanted to get stronger and improve my athletic performance, which was around the ages of 14 to 15. However, how did I go [...]
Bodybuilding, The Emotional Letdown
A successful contest prep can be influenced by a few moments on stage, resulting in an undesired placing, leading to feelings of failure. If you have competed long enough in [...]
Can Identity Contrast Fitness Results
This morning, I completed my first run. I have obviously run before, but I really can’t recall too many times that I have run since I finished playing baseball [...]
AVAILABLE ON
