What is Behind the Mirror
Many of us have body image disturbances at some point in our life. The idea that an individual has never looked at their physique in the mirror at any point [...]
How the Body Uses Energy
How the Body Uses Energy Your body has various energy systems that it uses when it comes to how your muscles engage in activity or exercise. ATP (adenosine triphosphate) is [...]
Can We Achieve the Optimal Physique?
What is the key to achieving the optimal physique? The solution to this question may be less about following a specific type of nutrition protocol or workout regimen and more [...]
Can Mindfulness Decrease your Waist Size and Improve Insulin Resistance?
Can mindfulness decrease your waist size and improve insulin resistance? The short answer is yes. The solution no one wants to hear. It is true, but I know when I [...]
How to Build Muscle
How does muscle grow? There are generally two main reasons a prospective client reaches out for help with their physique related goals: weight loss/fat loss, muscle building, or both. [...]
Eat More to Lose Fat
Click the link below to understand more about why a weight loss plateau may be more about not eating enough. The #1 Mistake New Clients Make and How We Fix [...]
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