Motivation Nutrition Strategy
Motivation Strategy for Nutrition By Jon Buettner, M.S. [...]
Why is Motivation Difficult to Maintain and How does Perspective Influence it?
Motivation is heavily related to dopamine, which I have written [...]
Why Did I Start Taking Steroids
When I first started lifting weights, I wanted to get [...]
Bodybuilding, The Emotional Letdown
A successful contest prep can be influenced by a few [...]
Can Identity Contrast Fitness Results
This morning, I completed my first run. I have [...]
What is Behind the Mirror
Many of us have body image disturbances at some point [...]
Can We Achieve the Optimal Physique?
What is the key to achieving the optimal physique? The [...]
Can Mindfulness Decrease your Waist Size and Improve Insulin Resistance?
Can mindfulness decrease your waist size and improve insulin resistance? [...]
Eat More to Lose Fat
Click the link below to understand more about why a [...]
My First Contest Prep
My first bodybuilding prep experience One of the biggest mysteries [...]
