Eat More to Lose Fat
Click the link below to understand more about why a weight loss plateau may be more about not eating enough. The #1 Mistake New Clients Make and How We Fix [...]
My First Contest Prep
My first bodybuilding prep experience One of the biggest mysteries for first-time competitors seeking to get on stage for the first time is how long their contest prep should be. [...]
Psychological Effects of Dopamine
Do you ever wonder why the first “prep” or even for non-competitors, the first “body-fat reduction” diet phase seems easier? Over the years, I have always said in bodybuilding that [...]
Why is Sea Salt or Pink Salt Important to Exercise?
Oftentimes, especially if your goal is to build muscle or is focused on training performance, you will see that I recommend salt intake pre or during workouts or both. Whis [...]
Body Image Influences
Why is body image a construct? Anyone reading this understands the societal influence on body image, but what exactly is that? Psychology pioneers Carl Rogers and Abraham Maslow conceptualized [...]
Exercise Effects on Brain Health
Multiple factors influence cognitive decline as an individual ages, such as hormones, exercise levels, insulin resistance, and sleep quality over time, to name a few. I have said in the [...]
