Can Mindfulness Decrease your Waist Size and Improve Insulin Resistance?
Can mindfulness decrease your waist size and improve insulin resistance? The short answer is yes. The solution no one wants to hear. It is true, but I know when I [...]
How to Build Muscle
How does muscle grow? There are generally two main reasons a prospective client reaches out for help with their physique related goals: weight loss/fat loss, muscle building, or both. [...]
Eat More to Lose Fat
Click the link below to understand more about why a weight loss plateau may be more about not eating enough. The #1 Mistake New Clients Make and How We Fix [...]
My First Contest Prep
My first bodybuilding prep experience One of the biggest mysteries for first-time competitors seeking to get on stage for the first time is how long their contest prep should be. [...]
Psychological Effects of Dopamine
Do you ever wonder why the first “prep” or even for non-competitors, the first “body-fat reduction” diet phase seems easier? Over the years, I have always said in bodybuilding that [...]
Why is Sea Salt or Pink Salt Important to Exercise?
Oftentimes, especially if your goal is to build muscle or is focused on training performance, you will see that I recommend salt intake pre or during workouts or both. Whis [...]
