Motivation Strategy for Nutrition   By Jon Buettner, M.S.   I often observe that many clients start with an increase in motivation that either fades as time goes on or, [...]

Motivation is heavily related to dopamine, which I have written about in the past. In this writing, I want to focus on the direction from which motivation comes, and how [...]

When I first started lifting weights, I wanted to get stronger and improve my athletic performance, which was around the ages of 14 to 15. However, how did I go [...]

A successful contest prep can be influenced by a few moments on stage, resulting in an undesired placing, leading to feelings of failure. If you have competed long enough in [...]

This morning, I completed my first run.   I have obviously run before, but I really can’t recall too many times that I have run since I finished playing baseball [...]

Many of us have body image disturbances at some point in our life. The idea that an individual has never looked at their physique in the mirror at any point [...]